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Keep your digestion healthy during the wedding season

The shaadi season is on in full swing, and with it also comes the most common issue that people tend to experience — digestive troubles. Indulging in fried and oily food and drinks is part of the wedding festivities, which can seriously affect one’s digestion. A bloated abdomen can make you feel uncomfortable and conscious, especially when you are wearing that midriff baring blouse with your new lehenga. The best way to avoid abdominal bloating and gas is to…

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Onion price rise

However hard it may be, finding an alternative for onions, which have witnessed a sudden spike in prices, may not be as easy as it sounds. Given that in some parts of India, prices have risen beyond Rs 200 per kilogram, people are looking to find cheaper alternatives. If you too are fond of flavouring your dish with onions, but are unable to lay your hands on the bulb, here are some alternatives you can rely on.

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Buttermilk or chaach

People usually drink buttermilk or chaach on hot summer days but tend to avoid it when there is a nip in the air. So is it safe to include a glass of buttermilk to your diet during winter? The sour, creamy beverage consumed in many parts of the world is prepared by blending together a few spoons of natural yoghurt/curd and water. It contains no butter and is low in fat and calories, making it a healthy drink. In…

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Sustainable living

The key to a better world — amid the debilitating and distressing effects of climate change — is sustainable living. Broadly speaking, sustainable living entails a lifestyle that attempts to assuage the pressure on the planet and its resources. Those who choose this lifestyle, try to reduce their carbon footprint by altering their way of living. Among other things, more and more people are looking at greener substitutes inside their own houses. From sustainable wardrobes and sanitary products to…

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